Are you taking care of your feet? It’s probably not the first body part people think of to strengthen… but our feet really do carry us! Here’s some moves to give them some love.

If long walks = days of stiffness and pain, these tweaks can make all the difference.

Ever wake up feeling like you need to crack and pop everything before you can even think about getting out of bed? You're not alone. Try this gentle mini-sequence right from your bed!

As we get older, balance becomes more important - but also harder to maintain. Try this move next time you boil the kettle to build that balance!

Is Pilates enough for strength training? The answer isn’t a simple yes or no. It depends on where you’re starting from and what your body needs right now.

In the fast-paced world we live in, finding a workout that not only strengthens the body but also nurtures the mind is a true gem. Enter Pilates – the transformative exercise regimen that has been shaping bodies and lives for decades.