Are you a 50+ woman? Are you sick of those aches and niggly back pains and you don’t feel comfortable hitting the gym? The Club Nest community is for you! Improve your strength, balance and flexibility in as little as 30 minutes per week - you’ll be touching your toes in no time!

Online Mat Pilates

After seeing many clients over the years on my Myotherapy treatment table, I know the most valuable, long-term solution to their pain is almost always movement! Once my clients were in a regular Pilates routine, they soon forgot about the aches and pains they were originally seeing me for, and often came to their appointments with no issues at all! That’s how I know I can help YOU – by joining the Club Nest community (Online Pilates), we can help you say goodbye to your aches and pains for good. You will see first-hand how regular, consistent movement tailored to you, by us, will have you feeling happier, stronger and motivated for more!

Here’s what others are saying about Club Nest:

What you get:

  • A library of 100+ online mat Pilates classes

  • Access to live online mat Pilates classes AND all recordings

  • Group level Q&A and goal setting with your Pilates instructor and Myotherapist

  • Access to a private Facebook community where you can ask questions and connect with like-minded people

  • Variety of recordings: stretch, strength, short workouts, gentle flows, beginner series & more

  • Curated videos for you as the 50+ woman

  • Self-treatment tips and tricks

  • Myotherapy advice

  • 4x challenges each year to keep you motivated and accountable, without burning you out!

Club Nest FAQ’s

    • Live Mat Pilates classes (currently 5 x /week)

    • Library of live recordings & pre-recorded Mat Pilates classes

    • Access to Library of myotherapy content, tips & tricks

    • Access to private Facebook community

    • Monthly bonus: e.g. challenges, Q&A sessions, theme, new uploads etc.

    • Ask myotherapy or Pilates related questions at any time inside the Facebook community!

    • Note: there's already over 100 videos inside and counting

  • $49 per month. It’s less than $6 per class if you do the recommended 2+ sessions per week!

    There is a 3 month minimum subscription period. Thereafter it's month by month.

  • Once you are all signed up it's 100% online. Jump on your phone, laptop, desktop, iPad etc. There is a beautiful EASY TO USE platform where you access all the videos.

  • Yes, however, you will be missed. Simply email me at hello@nestmildura.com.au and request your subscription be cancelled. If you are within the minimum 3 month subscription period, you are responsible to pay for that 3 month period, but if you are outside of the minimum subscription period, you can cancel at any time. Super easy.

  • Depending on what it is, yes! I love empowering and guiding you through how to do Pilates and use the platform with different conditions or problems that arise. Please reach out to me when you join if this is you.

  • There is no obligation whatsoever. Its completely up to you. This is your journey. I love the live Mat Pilates sessions, however life is busy, so if you can't make it live they will be available for you to access when you are ready.

Want to talk to someone?

Interested in Mat Pilates? Want to find out more or talk to someone in person? Leave your details in the form with a short message - we will get back to you as soon as possible!