Online Mat Pilates, strength training, myotherapy releases and more - all from the comfort of your own home!

Are you a woman is your 50’s or 60’s? Are you sick of those aches and niggly back pains and you don’t feel comfortable hitting the gym? The Club Nest community is for you! Improve your strength, balance and flexibility in as little as 30 minutes per week - you’ll be touching your toes in no time.

3x 30 minute online Mat Pilates classes per week available for you to choose from, or do the recordings in your own time

After seeing many clients over the years on my Myotherapy treatment table, I know the most valuable, long-term solution to their pain is almost always movement! Once my clients are in a regular Pilates routine, they are soon forgetting about the aches and pains they were originally seeing me for, and often come to their appointments with no issues at all! That’s how I know I can help YOU – by joining the Club Nest community, I can help you say goodbye to your aches and pains for good. You will see first-hand how regular, consistent movement tailored to you, by me, will have you feeling happier, stronger and motivated for more!

Here’s what others are saying about Club Nest:

What you get:

  • A library of 100+ online mat Pilates classes

  • Access to live online mat Pilates classes AND all recordings

  • Q&A with your Pilates instructor and Myotherapist

  • Access to a private Facebook community where you can ask questions and connect with like-minded people

  • Stretch and mobility sessions online

  • Curated videos for you – you want to know how to treat your own neck – I’ll create that video!

  • Self-treatment tips and tricks

  • Myotherapy advice

  • 4x challenges each year to keep you motivated and accountable, without burning you out!

Club Nest FAQ’s

  • Its forever changing (in a really good way) but here are a few things:

    • Live Mat Pilates classes (currently 2-3 x /week)

    • Library of live recordings & pre-recorded Mat Pilates classes

    • Access to Library of myotherapy content, tips & tricks

    • Access to private Facebook community

    • Monthly bonus: e.g. challenges, Q&A sessions, theme, new uploads etc.

    • Ask myotherapy or Pilates related questions at any time inside the Facebook community!

    • Note: there's already over 100 videos inside and counting

  • No, the membership only opens a few times a YEAR (I like to get to know the people in the club & give them my full attention).

    Please jump on the waitlist so you don't miss out on our next open.

  • Depending on when you join the cost does vary as it increases when more value is added to the platform. My suggestion is jump in now!

    There is a 3 month minimum subscription period. Thereafter it's month by month.

  • Once you are all signed up it's 100% online. Jump on your phone, laptop, desktop, iPad etc. There is a beautiful EASY TO USE platform where you access all the videos.

  • Yes, however, you will be missed. Simply email me at hello@nestmildura.com.au and request your subscription be cancelled. If you are within the minimum 3 month subscription period, you are responsible to pay for that 3 month period, but if you are outside of the minimum subscription period, you can cancel at any time. Super easy.

  • Depending on what it is, yes! I love empowering and guiding you through how to do Pilates and use the platform with different conditions or problems that arise. Please reach out to me when you join if this is you.

  • There is no obligation whatsoever. Its completely up to you. This is your journey. I love the live Mat Pilates sessions, however life is busy, so if you can't make it live they will be available for you to access when you are ready.