Behind the scenes at Nest Mildura
Wow, it has been a busy but wholesome couple of weeks connecting with lots of new Nest movers online!
For those who don't know, I run both an in-person reformer studio here in Mildura with my lovely instructors Chelsea, Amie and Rhi. As well as an online mat Pilates membership with another lovely instructor, Joana (and Grace, but she's off being a first-time Mum - we'll get her back one day 😉).
This all came about after working as a Myotherapist for years. So many aches, pains and ailments walked through my studio sliding door. People with sore backs from sitting at desks, stiff shoulders from stress, dodgy knees from years of wear and tear...
But here's what I quickly realised - most of them could have been fixed and/or avoided simply by doing Pilates!
I get so much joy out of seeing people improve their strength, flexibility and their CONFIDENCE that their body can actually do way more than they thought! And I LOVE seeing people ENJOY moving their bodies - especially the ladies who haven’t really enjoyed exercise for their entire life.
Some weeks are super busy, some weeks are a little less busy (but still busy - how does that happen?!) - but there's one thing for sure: I LOVE helping people just like you.
The women coming into the Nest world right now are something special. They're Australian women over 50, they want to feel their best as they get older, and they know they need to do something about it. They're giving it their best shot, and it’s so impressive to witness!
I've created our online Pilates platform specifically for busy ladies over 50, living anywhere in Australia. This isn't just some app - I'm real, and I really want to help you!
FYI - the reason I've been so busy lately is because I'm welcoming one last batch of lucky ladies to join Club Nest Online Pilates right now - and the doors are closing tomorrow (Thursday, 23/10/25).
If you want to be a part of this lovely group of women prioritising their wellbeing, don’t miss your chance to sign up!
To all of my reformer clients, our online mat Pilates members, and all of my avid followers quietly in the background - I'm here for you.