Getting older doesn’t mean feeling older!
Club Nest Online Pilates
has got your back!
50+ women in Club Nest are: Living life to the fullest, staying pain free, feeling strong and mobile.
Tired of feeling frustrated with your body? Get real results, right from your own lounge room - made easy.
Pilates will give you the long term pain relief and body confidence you’re looking for - and Club Nest Online Pilates has got your back (and more!) from where-ever life takes you.
Meet Tess
I’m Tess - a certified Pilates instructor and degree-qualified Myotherapist with a special focus on helping women 50+ feel strong, mobile, and confident in their bodies again. With years of experience working hands-on with clients in this stage of life, I understand the aches, the hesitations, and the questions like “Is this safe for me?” - and I’m here to guide you gently and safely.
I created Club Nest because I believe you can feel better, move with ease, and enjoy life without being held back by stiffness or fear. I’ll help you build strength, move smarter, and feel good again - with a friendly, down-to-earth approach that meets you where you’re at.
This is your time to shine:
Say YES to that holiday with friends, beach walks and jetty steps (nothing will be too strenuous for you)
Ride your bike again without fear; or try paddle boarding for the first time (because your balance will be tip top)
Wake up feeling free and ready to move from the get go (even after being in the garden all day the previous day!)
Happily get down on the floor with your grandkids AND get back up again with ease (these are the things you want your grandkids to remember, not watching you scroll on your phone or read the paper!)
With Club Nest Online Pilates, this chapter of your life is a time to have fun doing MORE, not a time to slow down and do less.
“…thanks to Nest Mildura and the wonderful Tess, I’m stronger & more flexible than I have been for a number of years and feeling very proud of my achievements 😊💪🏾”
— Wendy Allford
From chronic back pain & a knee replacement…
to getting back on her bike & travelling the world!
Wendy’s story is one that both she and I tell anyone who will listen!
From chronic back pain & a knee replacement to getting back on her bike, travelling the world in retirement and doing Pilates moves with confidence that she once avoided and dreaded!
Slowing down was starting to ‘happen’ to Wendy - comments and thought patterns like ‘this is just how it’s going to be…’
But we changed her story, together.
Was Wendy hesitant at the beginning? Apprehensive? Absolutely. She was seeing a Massage Therapist, Myotherapist AND Osteopath to try to reduce the impact her pain and lack of flexibility was having on her life - she didn’t want to give in - but she didn’t KNOW a better way.
Let me tell you this, hand on heart, from my experience as a Myotherapist - A manual therapist might ‘fix’ your problem (temporarily) - But PILATES will give you the long term relief and confidence in your body that you are looking for!
Pilates will literally change your life, just like it has done to Wendy’s!
Sign up before doors close on August 7th!!
What you get inside Club Nest:
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Accountability: Up to 5x Live Zoom Pilates Classes per week
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✓
Invaluable access to all recordings
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✓
Exclusive access to coaching calls, goal setting and Q&A’s with your Pilates Instructor & Myotherapist
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Variety of recordings: Beginner, gentle flows, short workouts, strength classes, stretches & more
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Free access to fun & motivating quarterly challenges
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Group level support in a private setting
Minimal equipment, minimal tech knowledge, no fitness level required!
All you need is:
a device; iPad, smart phone, tablet, laptop etc.
a soft surface; e.g. carpet, rug, Pilates mat
hand weights optional
Pilates at the click of a button
Pilates at a time that suits you
Pilates to suit your mood and ability
Pilates in your own lounge room
Online Pilates is the best way to workout in your 50’s and beyond, to support your body and mind as you get older.
This easy to use platform is
tailored to you
Get excited to feel your best!
Join Club Nest Online Pilates TODAY!
Monthly
$49
Less than $4 per class!
Flexible month-to-month access to everything inside Club Nest.
Up to 5x Live Zoom Classes per week
Access to ALL recordings
Instant access to all past videos (over 100 waiting for you now!)
Variety of videos - beginner, short workouts, gentle flows, strength training & more
Quarterly challenges
Group level support from Pilates Instructor & Myotherapist
Easy to use platform
Tailored to the 50+ woman
14 DAY MONEY BACK GUARANTEE
Popular
Quarterly
$145
Includes: FREE pair of cute Pilates grippy socks! (Value: $17.95)
Up to 5x Live Zoom Classes per week
Access to ALL recordings
Instant access to all past videos (over 100 waiting for you now!)
Variety of videos - beginner, short workouts, gentle flows, strength training & more
Quarterly challenges
Group level support from Pilates Instructor & Myotherapist
Easy to use platform
Tailored to the 50+ woman
14 DAY MONEY BACK GUARANTEE
Annual
$490
Save $98 + Get the Kickstart Call + FREE pair of cute Pilates grippy socks!
You get 12 months for the price of 10 plus the 1:1 “Pilates Kickstart Call” (value: $79)* to help you get the most from your membership. Total value: $664.95. You pay just $490.
Up to 5x Live Zoom Classes per week
Access to ALL recordings
Instant access to all past videos (over 100 waiting for you now!)
Variety of videos - beginner, short workouts, gentle flows, strength training & more
Quarterly challenges
Group level support from Pilates Instructor & Myotherapist
Easy to use platform
Tailored to the 50+ woman
14 DAY MONEY BACK GUARANTEE
*3 weeks to claim your free call
Doors close August 7th!
Tess's Nest is magic. I can do her pilates anywhere. Accessible with a capital 'A'. Love the website, everything is clear, progressively set out from beginner onwards, lots of variety. Tess presents it all beautifully. Had a sublime session going through all the intro beginner recordings this morning down at the Cliffs. Sublime. Thankyou Tess.
- Mandy Collins
Club Nest Online Pilates is for you if:
Straight from our members mouths
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I thoroughly recommend joining Club Nest. The online mat Pilates classes are fabulous and there is heaps of high quality recorded material available that can be accessed at any time. I love that I don’t have to travel further than my lounge room and can be guided through a fun session by a highly qualified and knowledgeable instructor. Tess is lots of fun and very supportive and encouraging.
Jennifer Avery
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I love, love, love, Nest Mildura from afar! As a Club Nest member, I get all the benefits of Tess' extensive myotherapy & pilates knowledge from the comfort of my home 550+kms away. Tess' online membership is inclusive, for all ages and loads of silly fun. You will never regret one of Nest Mildura's mat pilates, gentle flows or stretch sessions, there's something for every person and every mood. My only regret is that I don't live closer to enjoy the reformer studio too! 12/10 stars!
Jess Hedley
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I highly recommend Nest Mildura! Reformer and online mat pilates classes are fantastic, Tess and other instructors make classes fun, provide options for different levels and are genuinely caring.
Carla Temby
This is your time to shine! Sign up to Club Nest Online Pilates NOW!
All too often we put other peoples wants and needs before our own.
We reckon it’s time you look after yourself. Simple as that!
Doors close on August 7th - Do not miss out!!
FAQs
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$49 per month. It’s less than $6 per class if you do the recommended 2 sessions per week! Lots of our members do 3x classes per week which is less than $4 per class!
There is a 3 month minimum subscription period. Thereafter it's month by month.
$490 for a yearly subscription (2 months free!) - This is non-refundable.
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As soon as you log in, you gain access to our private website, that we refer to as the ‘hub.’
Once you are all signed up it's 100% online. Jump on your phone, laptop, desktop, iPad etc. There is a beautiful EASY TO USE platform (the hub) where you access all the videos.
You will be e-mailed the link to the hub for future reference and the login page is also always accessible from the Nest website.
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Current class times are: (AEST)
Monday 6:10am
Monday 12:30pm
Wednesday 6:10am
Wednesday 5:30pm
Friday 6:10am
All live classes are 30 mins - we get in and get it done, feeling so great afterwards!
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Yes, however, you will be missed. Simply email Tess at hello@nestmildura.com.au and request your subscription be cancelled. If you are within the minimum 3 month subscription period, you are responsible to pay for that 3 month period, but if you are outside of the minimum subscription period, you can cancel at any time. Super easy.
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Depending on what it is, yes! We love empowering and guiding you through how to do Pilates and use the platform with different conditions or problems that arise. Please reach out to Tess when you join if this is you.
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There is no obligation whatsoever. It’s completely up to you. This is your journey. The instructors love the live Mat Pilates sessions, however life is busy, so if you can't make it live they will be available for you to access when you are ready.
Some Club Nest members participate solely via recordings, some only do live classes, and others do a combo of both. That’s the beauty of it!
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Tess is the main instructor, owner and founder. Tess has a background in Myotherapy and loves to empower you to keep moving as you get older.
Tess’ side kick Pilates instructor is Grace - Grace has an extensive background in movement, training and coaching; running her own PT business in the past including online coaching.
Grace and Tess both have a positive outlook on movement and want to help everyone feel their best!
Tess Thompson
Mother, daughter, grand-daughter.
Pilates Instructor, Myotherapist, Primary School Teacher.
Words people have used to describe me; fun, genuine, caring, down to earth, knowledgeable, supportive, encouraging, lovely, amazing, welcoming, positive, vibrant, kind, funny, inclusive, motivating, wonderful.
My journey and experiences, and the people I have learnt from, have all lead me to where I am today. I wouldn’t be the Pilates Instructor I am without the Myotherapy knowledge, the Primary School Teaching experience, the learning to be a mother, the learning from my own mother, the friends who have taught me lessons and the courage I have been given to just be me!
From being a keen sports person, to experiencing back pain for the first time as a teenager, 2 knee reconstructions as an adult, a husband with Ankylosing Spondylitis, a keen interest in how the body works alongside the mind - to being the founder of Nest!
The ladies who inspire me the most, who I love to move with the most, who benefit from my teachings the most - life changing benefits - are my 50+ ladies, who have been with me from the start of my Nest journey! My teaching work colleagues, who supported and encouraged me from the very beginning - it’s people like them who I strive to serve, and I am honoured to serve, and I will continue to serve and support on this Nest journey.
I hope to move with you too. 🤍
Want to talk to someone in real life?
Not sure if this is for you? Worried about something? Leave your details in the form, and I will personally get back to you ASAP. Please leave your phone number if you are happy for me to give you a call.
Tess 🙂