Stop Letting Stiffness Steal Your Life

FREE Live Online Class: Unlock the Secrets to Moving Freely Again

For Australian women 50+ who refuse to accept “that’s just ageing”

Live: August 28 & 29 (Replay available)

In just one class, discover why thousands of women over 50 are moving pain-free again - without gruelling workouts, expensive equipment, or "just living with it."

Wendy (after feeling motivated and inspired from this very class!)

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"It’s not Christmas or a holiday I want change in my body for; it’s to make the rest of my life the best quality it can be."

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Wendy (after feeling motivated and inspired from this very class!) • "It’s not Christmas or a holiday I want change in my body for; it’s to make the rest of my life the best quality it can be." •

Say goodbye to stiff, aching joints and hello to feeling like yourself again

During this FREE Live Class ‘3 Simple Secrets to Moving with Ease Again’ you will discover:

✔️ The simple movement patterns your body needs as a 50+ woman (but probably isn’t getting.)

✔️ Why stiffness happens - and how to gently shift it (no fitness level required.)

✔️ Easy, feel-good exercises you can try at home (no equipment needed, no crazy moves!)

No equipment needed, join us from your own lounge room!

Live Attendee Bonus! (Worth $79)

  • Personal Q&A - Get your specific questions answered

  • BONUS Section: My #1 Tips for your Hips (not recorded - you must turn up live on the day for this part!)

Picture This:

✓ Springing out of bed refreshed, not creaking like an old door

✓ Keeping up with grandkids without counting the cost tomorrow

✓ Saying YES to adventures your friends think you're "too old" for

✓ Feeling at home in your body instead of trapped by it

This is what's waiting for you, with the free class as your first ‘step.’

  • "...online mat pilates classes are fantastic, Tess and other instructors make classes fun, provide options for different levels and are genuinely caring."

    Carla Temby

  • "The online mat Pilates classes are fabulous and there is heaps of high quality recorded material available that can be accessed at any time. I love that I don’t have to travel further than my lounge room and can be guided through a fun session by a highly qualified and knowledgeable instructor. Tess is lots of fun and very supportive and encouraging."

    Jennifer Avery

  • "As someone who had only experienced gyms & high intensity training, Pilates has been a revelation! - I recognised all of the exercises & work on muscle groups within a low impact & supported methodology... Nest is such a beautiful place to land!"

    Sharon Smith

Hi, I’m Tess…

Mum of 2, Pilates instructor and ‘movement is medicine’ enthusiast.

I’m based in a small Aussie town where I’m planting roots with my family - and planting movement seeds in the minds of women across the country.

With a background in Myotherapy and years of working with real women via my little business ‘Nest Mildura’, my passion is helping women like you discover just how effective simple movement can be.

The choice is yours:

  1. Accept stiffness as "just part of ageing"... OR

  2. Discover what's possible when you give your body what it actually needs.