3 Simple Secrets to Moving with Ease Again

[Even if you think stiffness is just a part of getting older]

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Say goodbye to stiff, aching joints and hello to feeling like yourself again

During this free live class, you’ll discover:

✔️ The simple movement patterns your body needs as a 50+ woman (but probably isn’t getting.)

✔️ Why stiffness happens - and how to gently shift it (no fitness level required.)

✔️ Easy, feel-good exercises you can try at home (no equipment needed, no crazy moves!)

Live attendee bonus! Show up LIVE for a Q&A session AND non-recorded BONUS Section: My #1 tips for your hips.

3 Simple Secrets to Moving with Ease Again - Live Class Times:

Thursday 28th August, 11:00am

Thursday 28th August 6:00pm

Friday 29th August 9:30am

(AEST)

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*Replay available

If you want to:

Say yes to that walking holiday or spontaneous weekend away
Ride your bike again without fear, or balance on your grandchild’s scooter
Wake up with a back that feels free and ready for the day - not stiff and slow to start
Get down on the floor to play with your grandkids (and get back up again!)

You’re in the right place - and this Free Live Online Class will show you the first steps you need to know!

“It’s not Christmas or a holiday I want change in my body for; it’s to make the rest of my life the best quality it can be.”

— Wendy (after feeling motivated and inspired from this very class!)

Hi, I’m Tess…

Mum of 2, Pilates instructor and ‘movement is medicine’ enthusiast.

I’m based in a small Aussie town where I’m planting roots with my family - and planting movement seeds in the minds of women across the country.

With a background in Myotherapy and years of working with real women via my little business ‘Nest Mildura’, my passion is helping women like you discover just how simple and effective movement can be.

Have you signed up for the free class yet?

REGISTER HERE